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English

1. (Tw) weight training (abbr. for 重量訓練|重量训练[zhong4 liang4 xun4 lian4])
2. weight training

粵語 — Cantonese

1. 即係重量訓練，指用舉重同對抗阻力嘅運動達到健身嘅效果

Examples

• 想keep好個身形，做帶氧唔夠㗎，一定要配合重訓先得。

  To keep your body in a good shape, just doing aerobics is not enough. You must complement it with weight training.