拉筋
laai1 gan1lā jīn
English
- stretching (exercise)
- to stretch (body parts)
粵語 — Cantonese
- 將身體部分拉直、盡量伸縮，令（為達到拉筋目標嘅）肌肉拉緊到最盡嘅靜止狀態
Examples
拉筋可以提升肌肉嘅延展性及彈性。
Stretching can improve the extensibility and elasticity of muscles.
Sources: cc-cedict, rime-cantonese, words.hk