靜zing6觀gun1

English

1. mindfulness; a type of mediation that aims to maintain a moment-by-moment awareness of your body sensations, mind, and feelings in the present momentunreviewed?

粵語 — Cantonese

1. 正念; 一種可以減壓、控制情緒，令人思維更清晰嘅冥想運動unreviewed?

Examples

• unreviewed?

  每日練習靜觀可以令你內心變得平靜。

  Practising mindfulness every day can help maintain your inner peace.