助zo6跑paau2

English

1. to run up (pole vault, javelin, bowling etc)
2. run-up; approach
3. approach
4. run-up
5. (aviation) takeoff run

粵語 — Cantonese

1. 跑一小段，形成前進衝刺嘅助力，令動作更加順暢

Examples

• 跳遠需要助跑。

  One needs a run-up in a long jump.