伸san1懶laan5腰jiu1

English

1. to stretch oneself (on waking or when tired etc)
2. to stretch; to stretch oneself when yawning; literally: to stretch one's lazy waistunreviewed?

粵語 — Cantonese

1. 用雙臂帶動肩背同腰部伸展；有助舒展筋骨，同時深呼吸或打喊路，提高體內嘅含氧量，令自己精神啲unreviewed?

Examples

• unreviewed?

  瞓醒覺，伸個懶腰好舒服。

  It feels so good to stretch and yawn after getting awake from sleep.